Discover your emotional strengths, areas for growth, and learn how to thrive emotionally, socially, and professionally.
Emotional intelligence (EQ) plays a vital role in every aspect of life—from managing stress and making decisions to building meaningful relationships and achieving long-term goals. The Bar-On Emotional Quotient Inventory (EQ-i) is one of the most widely respected, research-based tools for measuring emotional intelligence.
🔍 What is the Bar-On EQ-i?
Developed by Dr. Reuven Bar-On, the EQ-i assesses a wide range of emotional and social competencies that determine how well you understand yourself and others, handle pressure, adapt to change, and enjoy life.
It evaluates five key areas of emotional intelligence:
Intrapersonal Skills – self-awareness, self-regard, self-motivation
Interpersonal Skills – empathy, social responsibility, healthy relationships
Adaptability – flexibility, problem-solving, reality testing
Stress Management – impulse control and stress tolerance
General Mood – happiness and optimism
Each area is broken down into detailed subscales that provide insight into your emotional habits, decision-making patterns, and interpersonal dynamics.
📊 Why Take This EQ Test?
- ✅ Gain deeper insight into your emotional habits
- ✅ Identify areas for personal and professional development
- ✅ Learn actionable tips to improve emotional well-being
- ✅ Use your results for coaching, HR, education, or personal growth
- ✅ Backed by science – based on the pioneering work of Dr. Bar-On
🎯 Who Should Take This Test?
- Professionals seeking leadership or communication skills
- Educators and counselors supporting emotional learning
- HR specialists looking to assess soft skills
- Students aiming for self-improvement and resilience
- Anyone interested in emotional wellness and personal growth
Take the test now and unlock your emotional potential.
Better awareness leads to better choices — and better outcomes.
