Bar-On EQ-i Test (Emotional quotient inventory)

Welcome to the Bar-On Emotional Quotient Inventory (EQ-i) Test

This test is designed to assess your emotional intelligence, which refers to your ability to recognize, understand, and manage your own emotions, as well as the emotions of others. Emotional intelligence plays a key role in your ability to communicate effectively, manage stress, solve problems, and build healthy relationships both personally and professionally.

The Bar-On Emotional Quotient Inventory (EQ-i) consists of 60 questions that evaluate various aspects of emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills. Each question is designed to reflect your typical feelings, thoughts, and behaviors in everyday situations.

Instructions:

• Please read each statement carefully.

• Select the option that best describes how you usually feel or behave.

• There are no right or wrong answers—this is a self-assessment, so answer honestly and thoughtfully.

• Take your time, but do not overthink your answers. Choose the option that most closely matches your natural tendencies.

Your emotional intelligence profile will be determined based on your responses to these questions, and you'll receive feedback on your strengths and areas for improvement.

Ready to begin? Click 'Start' below to begin the test. It will take approximately 15-20 minutes to complete.