State-Trait Anxiety Inventory Test (STAI-T)

Welcome to your State-Trait Anxiety Inventory Test (STAI-T)

This test is designed to measure individuals' levels of anxiety in terms of both state (momentary) and trait (long-standing) anxiety. Please carefully read the following questions and select the answer that best fits you. The responses should generally reflect how you have been feeling over the past week.

Points to Note:

• Attempt to answer each question as quickly as possible.
• Provide your responses honestly about yourself, without any need to conceal or alter any answers.
• Please read each question carefully and choose the response that you believe is most appropriate for you.
• If you find any question difficult to answer, select your initial thought about yourself.

At the end of the test, you will be able to see your results, which measure your levels of state anxiety and trait anxiety. These results are intended for general assessment purposes only and do not replace a professional opinion.

To begin, please click the "Start Test" button below.